Hair care is a topic that everyone needs to pay attention to, especially men. Healthy hair not only enhances personal image but also boosts self-confidence. However, due to factors such as life stress and poor living habits, more and more men face hair problems such as hair loss and grey hair. At this time, we need to use some nutritional supplements to improve hair health. Here are 4 essential nutritional supplements for hair care: biotin, collagen, omega-3, and zinc.
Biotin (Vitamin H)
Biotin, also known as vitamin H, is a water-soluble B vitamin. It plays a crucial role in hair growth. Biotin promotes scalp health, accelerates follicle cell metabolism, and stimulates hair growth. In addition, biotin enhances hair shine and prevents hair dryness and split ends.
Recommended products:
Biotin Hair Growth Supplement 12000mcg – 365 Vegan Biotin Tablets
This biotin tablet has a high content of 12000mcg, with 365 tablets per bottle, which can be used for one year. Vegan-friendly formula, free from gluten, preservatives, and other harmful substances. Take 1 tablet daily and you will see results with consistent use.
Biotin Gummies 5000mcg – with Vitamin A, B, C, D, E & Selenium
This is a gummy form of biotin supplement, each containing 5000mcg of biotin, with added vitamins and trace elements. Natural blueberry and raspberry flavors, tasty and not greasy. Take 2 gummies daily to nourish hair and supplement nutrition.
Collagen
Collagen is the main component of hair, skin, and nails. As we age, the collagen content in our body gradually decreases, leading to dry, brittle, and falling hair. Supplementing collagen can increase hair moisture, improve hair elasticity, and slow hair ageing.
Recommended products:
Vegan Collagen Supplements – 180 Capsules
This is a pure vegan collagen capsule extracted from plant-based ingredients. Each serving contains multiple collagen-promoting factors such as vitamins C, E, hyaluronic acid, and aloe vera extract. Take 3 capsules daily, 180 capsules can be taken for two months, making it a high-quality choice for periodic hair care.
100% Pure Marine Collagen Capsules – 120 Capsules
This marine collagen capsule is extracted from deep-sea fish, providing type I collagen with smaller molecules for better absorption. Each capsule contains 1170mg of high-concentration hydrolyzed collagen peptides. Take 2 capsules daily for noticeable improvements with continued use. Additive-free and safe.
Omega-3
Omega-3 is an essential fatty acid that nourishes hair follicles and promotes hair growth. At the same time, omega-3 has anti-inflammatory and immune-regulating effects, improving scalp health and preventing problems such as dandruff and itchy scalp.
Recommended products:
Lindens Cod Liver Oil 1000mg Capsules
This is a high-concentration cod liver oil softgel, rich in omega-3, vitamin A, and vitamin D. Each capsule contains 1000mg of cod liver oil, and taking 1 capsule daily meets the body’s needs. The 90-capsule specification can be taken for 3 months. An affordable, high-quality choice.
ORZAX Black Seed Oil 500mg Cold Pressed Capsules
Black seed oil is rich in omega 3-6-9, which helps nourish hair. This black seed oil capsule is extracted using a cold-pressed process to maximize the retention of nutrients. Take 1 capsule daily. The 90-capsule pack can be taken for 3 months. Suitable for those seeking pure and natural hair care.
Zinc
Zinc is a trace element involved in protein synthesis and metabolism. Adequate zinc intake can promote hair follicle cell division and accelerate hair growth. Zinc can also regulate sebaceous gland secretion, maintain scalp oil balance, and reduce scalp oiliness.
Recommended products:
Nutrition Geeks Biotin Hair Growth Supplement – with Zinc & Selenium
This biotin tablet has added zinc and selenium for comprehensive nutrition. One bottle contains 180 tablets, take 2 tablets daily, can be used for 3 months. Vegan-friendly formula also suitable for vegans. A hair supplement with excellent value for money.
Ionic Zinc Sulphate Liquid Ultra Pure and Concentrated – 50ml
This is a high-purity ionic zinc sulfate oral liquid, with 15mg of elemental zinc per 10 drops. Efficient and direct zinc supplementation, one 50ml bottle can be used for 2 months. No additives, vegan-friendly. Smaller molecules for better absorption are preferred for zinc supplementation and hair care.
The above are the 4 essential nutritional supplements for men’s hair care, which nourish hair from different angles and work together for twice the result. However, when purchasing, pay attention to:
- 1. Take according to the recommended dosage; do not overdose to avoid adverse reactions.
- 2. If you take other medications or have special conditions, consult your doctor before taking them.
- 3. Persist for one cycle (usually 1-2 months) before evaluating the effect.
- 4. Pair with healthy lifestyle habits such as a balanced diet and reducing late nights for better results.
Men’s hair care is quite simple. The key is good lifestyle habits and scientific nutritional supplementation. To supplement nutrients in your daily diet, refer to the article “The Best Food For Men’s Healthy Hair And Scalp.” A balanced diet rich in vitamins, minerals, and protein is essential for healthy hair. Foods like eggs, berries, spinach, fatty fish, avocados, nuts, and seeds contain vital hair growth nutrients. These include biotin, vitamins C and E, omega-3 fatty acids, and zinc.
However, a well-balanced diet may not always fully meet your hair’s nutritional needs. This is where hair supplements can help bridge the gap. Look for products with scientifically proven ingredients like biotin, collagen, omega-3, and zinc. If you’re worried your daily diet isn’t maintaining the nutrients your hair needs, refer to the above recommendations. They will help you find suitable products to support your hair’s health.
